Life can often feel overwhelming, but small changes to your routine can make a big difference. Whether it’s improving your diet, exercising smarter, or focusing on mental health, these tips will help you start the week on the right foot.

1. **Try the Green Mediterranean Diet**

The Mediterranean diet has long been praised for its health benefits, and the green Mediterranean diet takes it a step further. This version reduces red and processed meat and emphasizes plant-based proteins, leafy greens, and healthy fats. Foods like walnuts, olive oil, lentils, and green tea are staples. This diet is not only good for your heart and waistline but also boosts brain health and energy levels.

### How to Get Started:

- Swap meat-based meals for dishes with lentils or chickpeas.
- Incorporate leafy greens like spinach or kale into your daily meals.
- Add a handful of nuts to your breakfast or snack routine.

2. **Exercise to Improve Sleep**

Physical activity during the day can do wonders for your sleep at night. Regular exercise helps regulate your body’s circadian rhythm, reduces stress, and increases the quality of deep sleep. However, timing is key – try to avoid intense workouts too close to bedtime.

### Quick Tips:

- Aim for 30 minutes of moderate exercise, like brisk walking or cycling, in the morning or afternoon.
- Add light stretching or yoga in the evening to relax your body and mind.

3. **Create a Morning Routine**

How you start your day sets the tone for the rest of it. Establishing a morning routine can help you feel more focused and energised.

### Morning Boosters:

- Spend 10 minutes journaling or meditating.
- Drink a glass of water before your coffee to rehydrate.
- Outline 3 goals for the day.

4. **Declutter Your Space**

A tidy environment leads to a clearer mind. Dedicate 15 minutes to tidying up your workspace or living area each day. You’ll feel less stressed and more productive.

5. **Stay Hydrated**

It sounds simple, but many people underestimate the power of proper hydration. Drinking enough water improves your energy levels, supports digestion, and keeps your skin glowing.

Pro Tip:

Carry a reusable water bottle and aim to drink at least 8 cups of water daily.

6. **Practice Gratitude**

Taking time to reflect on what you’re grateful for can shift your mindset and improve your mental well-being.

### How to Start:

- Write down three things you’re grateful for each morning or evening.
- Share your gratitude with a loved one to strengthen relationships.

7. **Limit Screen Time Before Bed**

Blue light from screens can interfere with your sleep quality. Power down devices at least an hour before bed and replace scrolling with reading, journaling, or listening to soothing music.

8. **Connect with Nature**

Spending time outdoors has been proven to reduce stress, boost mood, and improve focus. Even a short walk in a park can help you feel refreshed and recharged.
Simple Ways to Reconnect with Nature:
- Take your morning coffee outside.
- Go for a weekend hike or a walk by the beach.
- Bring greenery indoors with a few houseplants.

Final Thoughts

Incorporating even a few of these tips into your routine can have a profound impact on your week. Start small, stay consistent, and enjoy the journey toward a healthier, happier you!